Brett Russell v750m/2:00r...5 row
3,750
Meters
13:54.1
Time
1:51.2
Pace
270
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 23:54.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 115 |
September 04, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,750 | 1:51.2 | 254 | 1175 | 26 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 28 | |
| r: 2:00 | 424 | |||||
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 29 | |
| r: 2:00 | 400 | |||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:00 | 413 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 422 | |||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 23 | |
| r: 2:00 | 403 | |||||
| r2,062 |
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Workout Graph
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