Dana Invidia 5:30 row
940
Meters
5:30.5
Time
2:55.7
Pace
52
Calories
145
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 85 |
August 18, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 940 | 2:55.7 | 64 | 521 | 26 | 145 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 27 | 146 |
| 5:30.5 | 53 | 4:47.7 | 15 | 350 | 17 | 145 |
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Workout Graph
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