Dana Invidia 25:53 row
4,136
Meters
25:53.0
Time
3:07.7
Pace
215
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 84 |
August 16, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.0 | 4,136 | 3:07.7 | 53 | 482 | 24 | 123 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 23 | 104 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 23 | 105 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 26 | 118 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 129 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 147 |
| 25:53.0 | 145 | 3:02.7 | 57 | 497 | 26 | 139 |
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Workout Graph
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