Dana Invidia 17:01 row
3,043
Meters
17:01.8
Time
2:47.8
Pace
162
Calories
143
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 101 |
August 10, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 3,043 | 2:47.8 | 74 | 554 | 25 | 143 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 140 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | 142 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 26 | 143 |
| 17:01.8 | 357 | 2:50.5 | 71 | 542 | 25 | 149 |
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Workout Graph
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