Dana Invidia v500m/2:00r...5 row
3,500
Meters
17:22.0
Time
2:28.8
Pace
197
Calories
161
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 27:22.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 100 |
August 03, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.0 | 3,500 | 2:28.8 | 106 | 665 | 27 | 161 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 | 157 | |
| r: 2:00 | 99 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 28 | 164 | |
| r: 2:00 | 26 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 27 | 163 | |
| r: 2:00 | 19 | ||||||
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 27 | 163 | |
| r: 2:00 | 19 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | 162 | |
| r: 2:00 | 20 | ||||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.