Dana Invidia 4:07 row
633
Meters
4:07.6
Time
3:15.5
Pace
30
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 102 |
August 03, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 633 | 3:15.5 | 47 | 461 | 22 | 104 |
| 4:07.6 | 633 | 3:15.5 | 47 | 461 | 22 | 104 |
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Workout Graph
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