Dana Invidia v5:00/2:00r...5 row
3,924
Meters
21:00.0
Time
2:40.5
Pace
210
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 31:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 99 |
July 28, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,924 | 2:40.5 | 85 | 591 | 27 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 27 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 27 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 27 | |
| r: 2:00 | 80 | |||||
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.