Dana Invidia v1:00/1:00r...12 row
2,331
Meters
12:00.0
Time
2:34.4
Pace
128
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 118 |
July 27, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,331 | 2:34.4 | 95 | 627 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | |
| r: 1:00 | 113 | |||||
| r1,585 |
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Workout Graph
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