Dana Invidia v20c/2:00r...1 row
358
Meters
1:45.0
Time
2:26.6
Pace
20
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 461 |
| Overall Time | 3:45.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 101 |
July 26, 2025 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 358 | 2:26.6 | 111 | 681 | 23 | |
| 1:45.0 | 358 | 2:26.6 | 111 | 681 | 23 | |
| r: 2:00 | 103 | |||||
| r103 |
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Workout Graph
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