Miquel Nicolas Munne v4:00/2:00r...7 row
4,148
Meters
19:00.0
Time
2:17.4
Pace
246
Calories
146
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 157 |
September 16, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,148 | 2:17.4 | 135 | 764 | 25 | 146 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 142 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 145 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 148 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 142 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 147 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 153 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 25 | 151 | |
| r: 2:00 | 15 | ||||||
| r152 |
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Workout Graph
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