Miquel Nicolas Munne v1:00/1:00r...6 row
4,376
Meters
21:00.0
Time
2:23.9
Pace
249
Calories
138
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 156 |
September 06, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,376 | 2:23.9 | 117 | 703 | 24 | 138 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 122 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 133 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 137 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | 143 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 143 | |
| r: 1:00 | 5 | ||||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 24 | 150 | |
| r: 1:00 | 13 | ||||||
| r80 |
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Workout Graph
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