Miquel Nicolas Munne v500m/2:00r...5 row
3,500
Meters
17:12.4
Time
2:27.4
Pace
196
Calories
130
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 27:12.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 177 |
September 05, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.4 | 3,500 | 2:27.4 | 109 | 675 | 24 | 130 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | 122 | |
| r: 2:00 | 17 | ||||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 | 128 | |
| r: 2:00 | 19 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | 130 | |
| r: 2:00 | 21 | ||||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 23 | 135 | |
| r: 2:00 | 25 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | 139 | |
| r: 2:00 | 24 | ||||||
| r106 |
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Workout Graph
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