Miquel Nicolas Munne v1:00/2:00r...9 row
5,307
Meters
25:00.0
Time
2:21.3
Pace
313
Calories
12
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 198 |
September 01, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,307 | 2:21.3 | 124 | 726 | 27 | 12 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 113 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 0 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 0 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | 0 | |
| r: 2:00 | 4 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 0 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 25 | 0 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 0 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 0 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 0 | |
| r: 2:00 | 20 | ||||||
| r115 |
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Workout Graph
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