Miquel Nicolas Munne v1:00/2:00r...5 row
3,287
Meters
15:00.0
Time
2:16.9
Pace
196
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 221 |
August 29, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 28 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | |
| r: 2:00 | 18 | |||||
| r88 |
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Workout Graph
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