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Miquel Nicolas Munne v0:45/0:45r...20 row

3,555

Meters

15:00.0

Time

2:06.5

Pace

228

Calories

129

Heart Rate

Rest Distance297
Rest Time15:00.0
Overall Distance3,852
Overall Time30:00.0
Average Watts173
Calories Per Hour893
Stroke Rate30
Stroke Count453
Drag Factor222

August 25, 2025 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,555 2:06.5 173 893 30 129
0:45.0 179 2:05.6 176 906 31 111
r: 0:45 14
0:45.0 181 2:04.3 182 927 31 118
r: 0:45 19
0:45.0 175 2:08.5 165 866 31 120
r: 0:45 12
0:45.0 176 2:07.8 168 876 31 122
r: 0:45 13
0:45.0 175 2:08.5 165 866 29 124
r: 0:45 8
0:45.0 171 2:11.5 154 828 29 122
r: 0:45 10
0:45.0 171 2:11.5 154 828 31 124
r: 0:45 19
0:45.0 176 2:07.8 168 876 29 125
r: 0:45 10
0:45.0 174 2:09.3 162 857 29 125
r: 0:45 15
0:45.0 178 2:06.4 173 896 31 129
r: 0:45 13
0:45.0 175 2:08.5 165 866 29 131
r: 0:45 11
0:45.0 176 2:07.8 168 876 29 132
r: 0:45 18
0:45.0 178 2:06.4 173 896 31 131
r: 0:45 21
0:45.0 177 2:07.1 170 886 31 135
r: 0:45 13
0:45.0 187 2:00.3 201 991 32 138
r: 0:45 17
0:45.0 180 2:05.0 179 916 29 138
r: 0:45 20
0:45.0 175 2:08.5 165 866 29 136
r: 0:45 11
0:45.0 177 2:07.1 170 886 29 135
r: 0:45 21
0:45.0 169 2:13.1 148 810 29 131
r: 0:45 12
0:45.0 205 1:49.7 265 1211 33 153
r: 0:45 20
r297

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Workout Graph

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