Miquel Nicolas Munne v5:00/2:00r...5 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
203
Calories
151
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 225 |
August 24, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 28 | 151 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 150 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 154 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 150 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 150 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 155 | |
| r: 2:00 | 23 | ||||||
| r103 |
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Workout Graph
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