Miquel Nicolas Munne v2:30/0:30r...10 row
4,993
Meters
25:00.0
Time
2:30.2
Pace
281
Calories
127
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 220 |
August 22, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,993 | 2:30.2 | 103 | 655 | 26 | 127 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 27 | 116 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 28 | 130 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 26 | 124 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 422 | 2:57.7 | 62 | 514 | 23 | 125 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 26 | 124 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 26 | 126 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 26 | 129 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 124 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 129 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 26 | 145 | |
| r: 0:30 | 14 | ||||||
| r246 |
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Workout Graph
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