Miquel Nicolas Munne v3:00/2:00r...5 row
4,009
Meters
19:00.0
Time
2:22.1
Pace
231
Calories
149
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 188 |
August 16, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,009 | 2:22.1 | 122 | 719 | 27 | 149 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | 147 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 28 | 149 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 145 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 27 | 147 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 159 | |
| r: 2:00 | 21 | ||||||
| r74 |
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Workout Graph
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