Miquel Nicolas Munne 2x2000m/4:00r row
4,000
Meters
20:51.0
Time
2:36.3
Pace
216
Calories
144
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 28:51.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 188 |
August 13, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 4,000 | 2:36.3 | 92 | 615 | 25 | 144 |
| 10:06.1 | 2,000 | 2:31.5 | 101 | 646 | 26 | 143 |
| 10:44.9 | 2,000 | 2:41.2 | 84 | 587 | 25 | 145 |
| r26 |
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Workout Graph
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