Jonatas De Sa v4:00/3:00r...4 row
3,794
Meters
16:00.0
Time
2:06.5
Pace
242
Calories
137
Heart Rate
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 39 |
| Stroke Count | 628 |
| Drag Factor | 190 |
September 12, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,794 | 2:06.5 | 173 | 894 | 39 | 137 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 40 | 122 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 39 | 136 | |
| r: 3:00 | 608 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 40 | 145 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 38 | 146 | |
| r: 3:00 | 614 | ||||||
| r2,255 |
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Workout Graph
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