Jonatas De Sa v2:00/2:00r...5 row
3,332
Meters
14:00.0
Time
2:06.0
Pace
214
Calories
161
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 40 |
| Stroke Count | 577 |
| Drag Factor | 128 |
September 09, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,332 | 2:06.0 | 175 | 901 | 40 | 161 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 36 | 113 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 41 | 169 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 45 | 177 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 39 | 176 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 43 | 170 | |
| r: 2:00 | 351 | ||||||
| r1,318 |
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Workout Graph
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