Jonatas De Sa v3:00/2:00r...5 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
231
Calories
167
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 43 |
| Stroke Count | 651 |
| Drag Factor | 168 |
September 08, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 43 | 167 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 41 | 166 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 42 | 153 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 45 | 153 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 45 | 180 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 43 | 184 | |
| r: 2:00 | 347 | ||||||
| r1,591 |
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Workout Graph
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