Jonatas De Sa 4:40 row
1,034
Meters
4:40.9
Time
2:15.8
Pace
62
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 125 |
September 08, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,034 | 2:15.8 | 140 | 780 | 34 | 105 |
| 4:40.9 | 1,035 | 2:15.7 | 140 | 782 | 34 | 105 |
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Workout Graph
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