Jonatas De Sa v1:00/1:00r...6 row
4,620
Meters
21:00.0
Time
2:16.3
Pace
276
Calories
158
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 730 |
| Drag Factor | 145 |
September 06, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,620 | 2:16.3 | 138 | 775 | 35 | 158 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 40 | 151 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 38 | 151 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 35 | 167 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 31 | 160 | |
| r: 1:00 | 84 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 34 | 161 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 36 | 159 | |
| r: 1:00 | 80 | ||||||
| r643 |
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Workout Graph
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