Jonatas De Sa v750m/2:00r...5 row
3,750
Meters
15:06.9
Time
2:00.9
Pace
252
Calories
160
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:06.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 41 |
| Stroke Count | 620 |
| Drag Factor | 154 |
September 04, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,750 | 2:00.9 | 198 | 981 | 41 | 160 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 41 | 138 | |
| r: 2:00 | 343 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 41 | 105 | |
| r: 2:00 | 129 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 40 | 190 | |
| r: 2:00 | 188 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 44 | 190 | |
| r: 2:00 | 304 | ||||||
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 39 | 178 | |
| r: 2:00 | 392 | ||||||
| r1,356 |
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Workout Graph
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