Jonatas De Sa 5:03 row
1,020
Meters
5:03.3
Time
2:28.6
Pace
57
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 120 |
September 04, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,020 | 2:28.6 | 106 | 666 | 30 | 109 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 | 109 |
| 5:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 112 |
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