Jonatas De Sa v1:00/2:00r...9 row
6,003
Meters
25:00.0
Time
2:04.9
Pace
390
Calories
163
Heart Rate
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,709 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 37 |
| Stroke Count | 891 |
| Drag Factor | 173 |
September 01, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,003 | 2:04.9 | 179 | 917 | 37 | 163 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 40 | 163 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 38 | 122 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 38 | 138 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 32 | 139 | |
| r: 2:00 | 143 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 35 | 202 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 32 | 174 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 37 | 175 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 179 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 51 | 176 | |
| r: 2:00 | 449 | ||||||
| r2,706 |
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Workout Graph
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