Jonatas De Sa v1:00/1:00r...12 row
3,108
Meters
12:00.0
Time
1:55.8
Pace
219
Calories
136
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 38 |
| Stroke Count | 463 |
| Drag Factor | 163 |
August 31, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 38 | 136 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 38 | 96 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 97 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 102 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 101 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 121 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 109 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 40 | 157 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 41 | 164 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 | 167 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | 175 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 | 170 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 43 | 174 | |
| r: 1:00 | 197 | ||||||
| r1,950 |
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Workout Graph
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