Jonatas De Sa 4:56 row
1,020
Meters
4:56.8
Time
2:25.4
Pace
57
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 107 |
August 31, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,020 | 2:25.4 | 114 | 691 | 30 | 100 |
| 4:56.8 | 1,021 | 2:25.3 | 114 | 692 | 30 | 100 |
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Workout Graph
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