Jonatas De Sa v500m/1:00r...6 row
3,000
Meters
11:35.2
Time
1:55.8
Pace
210
Calories
136
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 17:35.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 38 |
| Stroke Count | 447 |
| Drag Factor | 147 |
August 28, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1074 | 38 | 136 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 36 | 144 | |
| r: 1:00 | 163 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 39 | 136 | |
| r: 1:00 | 166 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 37 | 125 | |
| r: 1:00 | 24 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 41 | 160 | |
| r: 1:00 | 116 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 39 | 131 | |
| r: 1:00 | 164 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 41 | 122 | |
| r: 1:00 | 197 | ||||||
| r830 |
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Workout Graph
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