Jonatas De Sa 14:11 row
3,012
Meters
14:11.8
Time
2:21.4
Pace
173
Calories
165
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 104 |
August 27, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,012 | 2:21.4 | 124 | 726 | 30 | 165 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 33 | 163 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 | 165 |
| 14:11.7 | 896 | 2:20.4 | 126 | 734 | 28 | 168 |
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