Jonatas De Sa v2:00/1:00r...7 row
4,105
Meters
17:00.0
Time
2:04.2
Pace
267
Calories
117
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 585 |
| Drag Factor | 143 |
August 27, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,105 | 2:04.2 | 183 | 928 | 35 | 117 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 37 | 131 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 109 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 115 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 33 | 131 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 37 | 132 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 36 | 104 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 42 | 103 | |
| r: 1:00 | 171 | ||||||
| r951 |
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Workout Graph
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