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Jonatas De Sa v0:45/0:45r...20 row

3,975

Meters

15:00.0

Time

1:53.2

Pace

290

Calories

124

Heart Rate

Rest Distance2,095
Rest Time15:00.0
Overall Distance6,070
Overall Time30:00.0
Average Watts241
Calories Per Hour1130
Stroke Rate38
Stroke Count573
Drag Factor180

August 25, 2025 15:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,975 1:53.2 241 1130 38 124
0:45.0 182 2:03.6 185 937 37 138
r: 0:45 144
0:45.0 180 2:05.0 179 916 37 117
r: 0:45 122
0:45.0 182 2:03.6 185 937 39 143
r: 0:45 155
0:45.0 198 1:53.6 239 1120 36 116
r: 0:45 154
0:45.0 217 1:43.6 314 1380 37 104
r: 0:45 133
0:45.0 217 1:43.6 314 1380 39 135
r: 0:45 125
0:45.0 203 1:50.8 257 1184 36 126
r: 0:45 113
0:45.0 208 1:48.1 277 1251 37 141
r: 0:45 115
0:45.0 207 1:48.6 273 1237 44 141
r: 0:45 129
0:45.0 206 1:49.2 269 1224 40 142
r: 0:45 96
0:45.0 208 1:48.1 277 1251 40 138
r: 0:45 101
0:45.0 203 1:50.8 257 1184 40 139
r: 0:45 99
0:45.0 200 1:52.5 246 1146 37 114
r: 0:45 45
0:45.0 194 1:55.9 224 1072 40 116
r: 0:45 91
0:45.0 189 1:59.0 207 1013 32 113
r: 0:45 25
0:45.0 174 2:09.3 162 857 39 114
r: 0:45 78
0:45.0 204 1:50.2 261 1197 36 119
r: 0:45 122
0:45.0 202 1:51.3 253 1171 39 108
r: 0:45 106
0:45.0 196 1:54.7 231 1096 37 99
r: 0:45 121
0:45.0 205 1:49.7 265 1211 41 136
r: 0:45 21
r2,095

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Workout Graph

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