Jonatas De Sa v1:00/1:00r...10 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
155
Calories
102
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 111 |
August 21, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 36 | 102 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 36 | 91 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 93 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | 94 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 37 | 120 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | 93 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | 94 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 104 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 40 | 116 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 114 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 109 | |
| r: 1:00 | 210 | ||||||
| r1,900 |
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Workout Graph
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