Jonatas De Sa v6:00/2:00r...6 row
3,640
Meters
15:00.0
Time
2:03.6
Pace
238
Calories
134
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 42 |
| Stroke Count | 630 |
| Drag Factor | 203 |
August 20, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 42 | 134 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 40 | 141 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 42 | 149 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 47 | 144 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 47 | 136 | |
| r: 2:00 | 203 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 101 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 44 | 136 | |
| r: 2:00 | 359 | ||||||
| r885 |
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