Jonatas De Sa v6:00/1:00r...6 row
4,918
Meters
21:00.0
Time
2:08.1
Pace
313
Calories
146
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 39 |
| Stroke Count | 815 |
| Drag Factor | 145 |
August 19, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,918 | 2:08.1 | 166 | 873 | 39 | 146 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 38 | 155 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 38 | 156 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 39 | 139 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 39 | 152 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 37 | 140 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 47 | 136 | |
| r: 1:00 | 218 | ||||||
| r807 |
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Workout Graph
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