Jonatas De Sa v3:00/2:00r...6 row
4,388
Meters
18:00.0
Time
2:03.0
Pace
289
Calories
133
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 40 |
| Stroke Count | 733 |
| Drag Factor | 134 |
August 18, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,388 | 2:03.0 | 188 | 946 | 40 | 133 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 43 | 156 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 40 | 143 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 41 | 144 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 41 | 135 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 43 | 133 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 37 | 92 | |
| r: 2:00 | 409 | ||||||
| r1,811 |
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