Jonatas De Sa v3:00/2:00r...5 row
4,481
Meters
19:00.0
Time
2:07.2
Pace
285
Calories
131
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 41 |
| Stroke Count | 783 |
| Drag Factor | 141 |
August 16, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,481 | 2:07.2 | 170 | 885 | 41 | 131 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 41 | 121 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 41 | 139 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 40 | 138 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 42 | 123 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 43 | 135 | |
| r: 2:00 | 202 | ||||||
| r909 |
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