Jonatas De Sa v4:00/2:00r...7 row
4,286
Meters
19:00.0
Time
2:12.9
Pace
262
Calories
112
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 37 |
| Stroke Count | 719 |
| Drag Factor | 143 |
August 15, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,286 | 2:12.9 | 149 | 812 | 37 | 112 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 35 | 100 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 38 | 140 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 44 | 142 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 102 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 38 | 92 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 39 | 115 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 38 | 96 | |
| r: 2:00 | 341 | ||||||
| r1,681 |
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Workout Graph
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