Jonatas De Sa v1500m/2:00r...4 row
6,000
Meters
27:22.1
Time
2:16.8
Pace
356
Calories
115
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 35:22.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 853 |
| Drag Factor | 135 |
August 14, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.1 | 6,000 | 2:16.8 | 137 | 770 | 31 | 115 | |
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 30 | 108 | |
| r: 2:00 | 317 | ||||||
| 7:00.3 | 1,500 | 2:20.1 | 127 | 738 | 31 | 99 | |
| r: 2:00 | 89 | ||||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 31 | 131 | |
| r: 2:00 | 181 | ||||||
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 33 | 124 | |
| r: 2:00 | 309 | ||||||
| r896 |
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Workout Graph
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