Jonatas De Sa v1:00/2:00r...5 row
3,120
Meters
13:00.0
Time
2:05.0
Pace
203
Calories
124
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 147 |
August 13, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,120 | 2:05.0 | 179 | 916 | 33 | 124 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 102 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | 127 | |
| r: 2:00 | 199 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 37 | 139 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 36 | 126 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 128 | |
| r: 2:00 | 358 | ||||||
| r1,609 |
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Workout Graph
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