Jonatas De Sa v1000m/1:00r...4 row
4,000
Meters
16:41.7
Time
2:05.2
Pace
259
Calories
115
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 20:41.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 153 |
August 12, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.7 | 4,000 | 2:05.2 | 178 | 913 | 33 | 115 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 33 | 100 | |
| r: 1:00 | 89 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 29 | 124 | |
| r: 1:00 | 110 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 34 | 128 | |
| r: 1:00 | 46 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 36 | 109 | |
| r: 1:00 | 122 | ||||||
| r367 |
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Workout Graph
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