Jonatas De Sa v1000m/3:00r...3 row
3,000
Meters
12:58.8
Time
2:09.8
Pace
186
Calories
114
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 21:58.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 115 |
August 11, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 114 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | 112 | |
| r: 3:00 | 473 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 30 | 111 | |
| r: 3:00 | 420 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 32 | 119 | |
| r: 3:00 | 514 | ||||||
| r1,407 |
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Workout Graph
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