Jonatas De Sa v8:00/3:00r...4 row
4,334
Meters
20:00.0
Time
2:18.4
Pace
260
Calories
107
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 202 |
August 06, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 29 | 107 | |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 663 | 29 | 102 | |
| r: 3:00 | 466 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 28 | 99 | |
| r: 3:00 | 472 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 32 | 127 | |
| r: 3:00 | 414 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | 102 | |
| r: 3:00 | 566 | ||||||
| r1,918 |
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Workout Graph
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