Jonatas De Sa v4:00/3:00r...4 row
3,883
Meters
16:00.0
Time
2:03.6
Pace
255
Calories
111
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 148 |
August 05, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,883 | 2:03.6 | 185 | 937 | 30 | 111 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 29 | 112 | |
| r: 3:00 | 500 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 31 | 110 | |
| r: 3:00 | 346 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | 106 | |
| r: 3:00 | 487 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 31 | 117 | |
| r: 3:00 | 522 | ||||||
| r1,855 |
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Workout Graph
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