Jonatas De Sa v2000m/3:00r...3 row
3,500
Meters
15:04.8
Time
2:09.2
Pace
221
Calories
95
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 21:04.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 145 |
August 04, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,500 | 2:09.2 | 162 | 857 | 30 | 95 | |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 30 | 97 | |
| r: 3:00 | 345 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 | 89 | |
| r: 2:00 | 306 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 34 | 101 | |
| r: 1:00 | 29 | ||||||
| r680 |
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Workout Graph
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