Jonatas De Sa v500m/2:00r...5 row
3,500
Meters
14:22.6
Time
2:03.2
Pace
230
Calories
112
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 24:22.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 130 |
August 03, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.6 | 3,500 | 2:03.2 | 187 | 943 | 31 | 112 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | 112 | |
| r: 2:00 | 83 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 28 | 106 | |
| r: 2:00 | 149 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 118 | |
| r: 2:00 | 285 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 34 | 109 | |
| r: 2:00 | 300 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 35 | 119 | |
| r: 2:00 | 283 | ||||||
| r1,100 |
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Workout Graph
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