Jonatas De Sa v3:00/2:00r...5 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
260
Calories
122
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 132 |
August 01, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 32 | 122 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 110 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 31 | 122 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 35 | 131 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | 124 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 36 | 123 | |
| r: 2:00 | 14 | ||||||
| r81 |
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Workout Graph
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