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Jonatas De Sa v0:20/0:10r...24 row

2,068

Meters

8:00.0

Time

1:56.0

Pace

148

Calories

131

Heart Rate

Rest Distance442
Rest Time11:40.0
Overall Distance2,510
Overall Time19:40.0
Average Watts224
Calories Per Hour1070
Stroke Rate31
Stroke Count252
Drag Factor141

July 31, 2025 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,068 1:56.0 224 1070 31 131
0:20.0 74 2:15.1 142 788 30 105
r: 0:10 39
0:20.0 73 2:16.9 136 768 24 111
r: 0:10 15
0:20.0 84 1:59.0 207 1013 30 109
r: 0:10 20
0:20.0 77 2:09.8 160 849 30 109
r: 0:10 19
0:20.0 83 2:00.4 200 988 33 113
r: 0:10 18
0:20.0 90 1:51.1 255 1178 33 112
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33 115
r: 0:10 16
0:20.0 84 1:59.0 207 1013 30 109
r: 4:00 18
0:20.0 86 1:56.2 223 1066 36 147
r: 0:10 19
0:20.0 81 2:03.4 186 940 30 157
r: 0:10 21
0:20.0 93 1:47.5 282 1268 36 147
r: 0:10 15
0:20.0 85 1:57.6 215 1039 36 155
r: 0:10 14
0:20.0 84 1:59.0 207 1013 33 160
r: 0:10 14
0:20.0 86 1:56.2 223 1066 33 149
r: 0:10 12
0:20.0 85 1:57.6 215 1039 33 141
r: 0:10 18
0:20.0 92 1:48.6 273 1237 36 133
r: 4:00 21
0:20.0 94 1:46.3 291 1300 33 121
r: 0:10 16
0:20.0 92 1:48.6 273 1237 30 145
r: 0:10 22
0:20.0 94 1:46.3 291 1300 30 153
r: 0:10 15
0:20.0 91 1:49.8 264 1207 30 137
r: 0:10 17
0:20.0 87 1:54.9 230 1093 30 136
r: 0:10 16
0:20.0 83 2:00.4 200 988 30 135
r: 0:10 14
0:20.0 89 1:52.3 247 1149 27 129
r: 0:10 21
0:20.0 91 1:49.8 264 1207 30 138
r: 0:10 17
r442

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