Jonatas De Sa v2:00/1:00r...7 row
4,023
Meters
17:00.0
Time
2:06.7
Pace
256
Calories
111
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 103 |
July 30, 2025 20:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,023 | 2:06.7 | 172 | 891 | 30 | 111 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 33 | 126 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | 108 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 124 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | 106 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 112 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 102 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 113 | |
| r: 1:00 | 16 | ||||||
| r122 |
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Workout Graph
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